Gymnasium

GENERAL

1. The Gymnasium timings are 6.00 AM to 11.00 PM (all days).
2. Gym users need to make a Check-In entry and a Check-Out entry in the register maintained with Security.
3. A personal trainer is suggested for guiding residents in the correct usage of the Gym equipment and providing general/basic guidance in exercising.
4. Residents can use a personal trainer only during non-peak hours of 11 am until 5 pm.
5. Gym users are responsible for knowing their own physical limitations.  Use the equipment at your own risk.
6. The Gym is exclusively for the use of authorised residents. The authorised residents are those who actually live here and who have been issued access cards.
7. Gym users need to dress appropriately – wearing shoes is mandatory. Use the shoe rack outside the gym to store your outdoor footwear.
8. Users are expected to observe silence on the premises and respect the privacy of other users.
9. Turn off the lights and the AC if you are the last one to leave.

EQUIPMENT USAGE

1. If someone is waiting to use the equipment (treadmill, stepper, bike etc.) that you are using, please limit your usage to 20 minutes max.
2. Turn off power to the equipment after use.

SAFETY

1. Only persons above 16 years of age are allowed to use the Gym (it is the responsibility of parents to ensure this). Children below 16 are not allowed in the Gym even if accompanied by an adult.
2. Restore the Gym equipment (like weights, dumbbells etc.) safely to their designated places after use
3. You are responsible for your own safety 

HYGIENE

1. Please carry a small towel or tissues with you and wipe any bodily fluids off the equipment after your use.
2. If carrying a contagious illness, please stay away from the gym.
3. Please report any hygiene or safety issues to the BMS office as soon as you notice them.